A detox week

DESCRIPTION

Detoxing is the ideal method for losing a few kilograms. It also motivates you to take control of your diet and inspires you to continue eating well after the program is over. Why detox?

We are exposed to toxins every day and their build-up can affect our neurological, immune and endocrine (hormonal) systems. The most common offenders are air pollution, food additives, pesticides, alcohol, cigarette smoke and heavy metals.

When large amounts of toxins are consumed over a long period of time, health issues arise. By following a detox diet you reduce the toxic load and enable the body to function more efficiently. Detoxing simply requires a little discipline and a fridge full of nourishing foods.